Made specifically for polyester and nylon activewear, this flexible, stretchable iron-on material with StrongBond Guarantee bends and moves with the body and keeps uniforms and team gear lightweight. Customize team jerseys, uniforms, leggings and more. Comes with 1 roll measuring 12" x 24". Outlasts 50 washes. Cuts beautifully and weeds easily. Use it with all Cricut cutting machines (sold separately). Care Instructions Apply to pre-washed and fully dried materials only. Allow 24 hours after application before washing. Wash and tumble dry inside out. Do not bleach. If you need to iron, only iron on the backside of the garment.